🌟 Nutritional Benefits of Magaj Tarbooj:

✔ High in Protein – Supports muscle growth and repair.
✔ Rich in Healthy Fats – Contains monounsaturated and polyunsaturated fats for heart health.
✔ Boosts Immunity – Packed with antioxidants, iron, and zinc.
✔ Good for Skin & Hair – Contains vitamin E and essential fatty acids.
✔ Supports Heart Health – Rich in magnesium and potassium for blood pressure regulation.
✔ Improves Digestion – High in fiber, promoting gut health.

🍽️ How to Use Magaj Tarbooj?

🥜 As a Snack – Eat raw or roasted with salt and spices.
🥣 Baking & Desserts – Used in ladoos, halwa, and barfis.
🍛 Curries & Gravies – Ground into a paste for thick, creamy textures.
🥗 Salads & Yogurt – Sprinkle over dishes for added crunch and nutrition.
🥤 Smoothies & Shakes – Blend for an energy-boosting drink.
🥞 Seed Butter – Grind into a paste for a healthy spread.