Health Benefits of Badam Mamra

1. High in Nutrients – Contains more proteins, vitamins, and minerals than regular almonds.

2. Rich in Healthy Fats – Higher oil content (up to 50%), which is beneficial for brain function.

3. Boosts Memory & Brain Health – Often recommended for students and elderly people to enhance cognitive function.

4. Good for Heart Health – Rich in monounsaturated fats and antioxidants that help in reducing cholesterol levels.

5. Supports Digestion – High in fiber, aiding digestion and gut health.

6. Great for Skin & Hair – High vitamin E content helps maintain glowing skin and healthy hair.

7. Strengthens Immunity – Contains essential minerals like magnesium, potassium, and zinc.

How to Consume Badam Mamra

• Soaked Overnight – Eating soaked almonds in the morning improves digestion and nutrient absorption.

• Raw or Roasted – Can be eaten as a healthy snack.

• Mixed in Milk – Blended with milk to create a nutritious Badam milk.

• Used in Sweets & Dishes – Added to kheer, halwa, and other desserts for extra flavor.