Nutritional Benefits of Chironji:

• Rich in protein and healthy fats.

• Good source of antioxidants that help with skin health.

• High in fiber, which aids digestion.

• Contains vitamins and minerals like Vitamin C, magnesium, iron, and potassium.

How to Use Chironji (Chirongi):

1. In Desserts: Chironji is often added to sweets like kheer (rice pudding), halwa, or barfi for crunch and flavor.

2. In Gravies: The seeds can be ground into a paste and added to curry or gravy-based dishes to give them a rich, creamy texture.

3. Roasted or Raw: Chironji can be eaten raw as a snack or roasted. Roasting enhances the flavor and makes them crunchy.

4. In Trail Mixes: You can mix chironji with nuts and dried fruits for a healthy snack.

How to Roast Chironji:

1. Heat a Pan: Take a non-stick pan and place it on medium heat.

2. Add Chironji: Place the chironji seeds in the pan. Stir them continuously for about 3-4 minutes.

3. Roast Until Golden: The seeds should turn light brown and give off a nutty aroma. Be careful not to burn them.

4. Cool and Store: Once roasted, allow them to cool down and store them in an airtight container.